Having a slim figure at any age, and not to resort to this heavy the method that the diet is quite possible. Indeed, who does not dream of form as the famous film of hollywood actresses and in this case, not limiting, and the stomach, in a variety of foods. But before reaching such a goal, it is important to pay attention to the process of determining the causes of the appearance of excess weight. In fact, some excess weight will appear from the childhood, while others begin to gain weight after the age of 30. Although many believe that the main cause of overweight is overeating, but in fact it is just a consequence. The causes of excess weight mainly hide in a variety of diseases, ailments, or when passive mode of life. The reasons for the development of such a negative factor enough, but it is important to know that to deal with them, you can not only by the passage of a dietary food.
How to lose weight quickly and easily — myth or reality
To achieve positive results in the area of slimming and of the issuance by the excess fat of the intermediate layer, it is advisable to be informed on the balance of two components:
- the amount of calories consumed during the meal;
- the cost of energy of the body.
If the balance of these two components of the assimilate at 1-1, this will be a perfect plan, in which to compose in excess weight will be impossible. But, unfortunately, these people who live with such a ratio of these two components is possible to recalculate on the fingers".
When the calorie consumption is high and the cost of minimum energy, we observe an increase of the mass of the body. If the energy consumption is the highest, and the caloric intake is insufficient for their consumption, we observe the reverse process — lose weight with the development of various diseases, in particular, of the DIGESTIVE system. Thus, you can lose weight quickly and easily, and bring the weight back on.
How to lose weight without diet diet
The basis of the correct diet without diet for weight loss is the consumption of foods of a certain quantity, while respecting the daily requirement of calories. If this is the need of the revision of the by a ordinary ration, and the cancellation of all the favorite dishes. Not at all, you can eat everything as before, but comply with the standard of calories.
Recommended not only feed products, which is prepared in the frying pan, on the grill and smoking. Although many violate this rule and allow you to consume regular food cooked in this way.
The Diet of the person who wants to lose weight without diet or not gain extra pounds should be varied, comprehensive, and taking into account the needs of the organization.
If, at any time, to refuse fat food, it is necessarily an impact on the gallbladder, after which it begin to form valuable. In a bubble to form the bile, which is to be expended for the digestion of fats and reduces the development develops the appearance of the flow. These the drain with the time, poured into the stone of blood clots, which you need to remove the surgical method.
For the weight loss without diet should pay attention to the following products in your diet:
- The vegetables and fruits. These products must be of the lion's share of the daily diet.
- All the dishes should be prepared by baking, steaming or in the oven. These types of cooking are considered to be correct and does not have a negative impact on the sick organism.
- In the diet, you must reduce your intake of sugary foods, because they have a positive effect on the development of excess weight.
- In the diet is important to include foods rich in fiber. As it is known, that fibre contains not only in vegetables and fruit, but also legumes, nuts, whole grains, bread, oats, bananas, raspberries, etc., to the saturation of the organism fiber is the filling of the body of healthy foods, as well as the reduction of the sensation of hunger.
Categorically unacceptable to look at during a meal, or television or be distracted by other third-party sounds. The food is ill-digested, even in the course of conversations during the taking of food, which is why it is important to 10-15 minutes and eat quietly.
It is also important to exercise a good meal, carefully chewing. Even the walls of the school we know that food needs to perezhevyvaya 33 times. Although at the present time, this condition is not met, even for the most hard types of food (meat), as well as to lose weight quickly and easily without diet at home difficult.
It is important, in any case, do not overeat, and do this is quite simple. In fact, the feeling of fullness arrives later than 15 minutes after the ingestion, therefore, every second man does not know the sense of proportion.
Gymnastics for weight loss at home
Lose weight without diet is possible, but it can't be done without the physical exercises that you should perform regularly. Consider the main types of exercises that you can perform at home:
- Walk the walk. This primitive exercise, such as walking gives positive results on weight loss. The main condition of such an exercise is the periodicity of the execution. To walk, you need all the days of 40-50 minutes in a pace. Walking is necessary in the park, the forest, at the edge of the sea or a lake, for the lungs are saturated with fresh oxygen.
- The movement of the "queue leu leu". This exercise is ideal for those who want to reach the slimming of leg muscles. The exercise is actually quite simple, for this it is necessary to sit on and move in to the position of the shape. After months of these exercises, you will notice a positive result in the form of the selection of the leg muscles instead of the fat of the intermediate layer.
- Mahi legs lying on the side. At home, you can perform and exercise mahi kicks. To do this, you must go to one side and lift the upper leg to the maximum possible level. After 10-20 times, it is necessary to change side and do an exercise on the other side.
- Stretching. To do this, you need to lie on your stomach, after which lift the arms and legs simultaneously at the maximum. The exercise is done 10-15 times, raising their arms and legs to the maximum.
- The press. To do this, you must lie on your back and bend your knees. After that, lift the torso up to the time of contact with the knees.
- A pair of scissors. Lying on your back, and lift the feet, you need to perform mahi feet in the shape of scissors.
An excellent element in the help to women is a hoop that can be bought in any sports store. The exercises with a hoop to be effective and achieve positive results in the shortest time possible, without the application of the plans. In the course of the exercise with a hoop is the burning of the fat of the intermediate layer by means of softening. During the rotation of the envelope it is observed that the work is not only the muscles of the belly and thighs, legs and even hands.
Classes with a hoop must be periodic, but short-lived. It is recommended to do 5 approaches a five-minute, 25-minute to spin the wheel without stopping. But, in addition, that occurs the split and the formation of muscles, the hoop also has the property of providing massage effect, improving the blood circulation in the body.
There are a few tips that you properly use the envelope:
- If a hoop of iron, and then a rotation of her naked body is not recommended. To do this, you can turn it in a t-shirt.
- If you have inflammation in the abdominal cavity, then rotate the hoop is not recommended.
- If after the rotation, the envelope of the observed redness of the skin, it is preferable that the size before starting the exercises fast wear a scarf or another in the dense matter.
As soon as you adapt to exercise with a hula hoop, you can use to perform the following tasks:
- Turn the hoop, and the legs in this setting apart shoulder-width apart, and together.
- To perform the rotation of the sports equipment on the hips.
- Rotate the hoop, the legs as far apart as possible to share.
Slimming coffee at home
Many may ask, by reading the title of the sub-section, but really with the coffee, you can lose weight. How to do this, let's briefly look at.
In the coffee bean contains a reserve of nutrients that have a positive effect on weight loss. First of all, with the help of the coffee to inhibit the feeling of hunger, resulting in a decrease in the amount of food consumed. With the help of coffee, you can lose weight without following diets, because this drink is distinguished by the ability to boost the morale of the organization and give new forces. In this case, combustion occurs effective deferred of fat, which leads to a decrease in the body weight.
But the coffee, as it is known, has a negative effect to the body, which is mainly an impact on the cardio-vascular system. Coffee is dangerous for the health of the man in this case, he is led to its regular use. In particular, suffer from the systems and organs of man:
- the nervous system, resulting in disrupted its functioning;
- the heart and the blood vessels;
- suffers from the stomach, as well as the coffee causes the development of heartburn;
- an increase of the pressure;
- the loss of calcium, because this drink displays the body of these substances;
- there is the dehydration of the body and insomnia.
Therefore, lose weight with the help of this drink is almost not practiced at the present time, since this will result in the development of new diseases.
Home of slimming teas
That lose weight with the tea, perhaps, know a lot. To do this, even a variety of teas, which are " called for weight loss. As for the teas, we will examine in more detail.
- Weight loss with the help of green tea. The beneficial properties of green tea have been discovered in ancient times. Particularly useful in the green tea, which helps to get rid of various types of diseases and also to reduce the body weight. Characteristic of green tea is that it promotes metabolic processes and thus one observes a normalisation of the mass of the body. In the composition of the drink there are many antioxidants that can neutralize issues such as smoking, insomnia and improve the skin.The tea must necessarily be consumed without sugar, to obtain a positive result of the weight loss. By doing this, it is necessary to drink 2 times a day, after which the improvement of the health status will be well visible.Not to be mistaken in the choice of a good green tea, pay attention to the packaging in bulk in bulk. In this green tea is much more beneficial to substances which have a positive effect on the human body, and not simply to quench thirst.
- The tea of ginger root. A positive effect on the process of loss of weight tea, ginger root, having an analog of the impact with the coffee. Ginger tea exerts the suppression of feelings of hunger and promotes the limitation of the daily diet.Upon reception of ginger tea can occur a number of positive factors:
- stimulate the metabolic processes;
- the force;
- dulling of the sensation of hunger;
- improve BOWEL functioning.
Ginger tea is available in the pharmacies. For cooking, you need to pour the composition of the boiling water and drain through cheesecloth. This tea is absolutely necessary not to take it after meals and before. By doing this, the drink should be not the day before, and one hour before meals. In this tea is welcome to add the honey and the lemon juice, making the drink is simply divine. Add the sugar, are non-smoking.
The activated charcoal slimming
The coal assets, as it is known, is a medical device drug, which ensures the cleaning of the intestine. But, with the exception of the purification of the intestine, this drug has a positive impact on the process of reduction of the mass of the body. But, with the exception of a laxative effect, the coal has such a secondary effect, such as dehydration. Therefore, when the regular intake of coal, you must constantly drink water in large quantities, in order to prevent the development of this process.
It is observed that the cleaning is not only the intestine, but also blood vessels, making the removal of cholesterol in the blood. The activated carbon displays the body of toxins, waste, promotes the breakdown of fat cells, as well as the removal of salts of heavy metals and gas.
Often, the coal applies only for the purposes intended. But you can use it and the thinness, the length of the courses is no more than 2 weeks. The number of taken pills at one time, is calculated from the values of 1 tablet per 10 kg of body weight.
Take the pill, it takes two times a day, dividing the required amount on the two. If you do experience side effects, it is important to stop the consumption of coal and consult a doctor.
After having crossed the path of the purification of the body through the reception of active coal, the need to go through a cure of vitamins and minerals complex. Necessarily in a period of 10 days, you must drink on preparations for the restoration of the intestinal flora. Is not recommended to take the coal when the consumption of other types of drugs.
Bath with baking soda for weight loss in the house
Another way of how to lose weight quickly and easily without diet at home is to use a bath with soda. These baths help relax the body, which leads to the stimulation of the metabolism.
For the preparation of such a bath with baking soda need:
- Take 300 grams of bicarbonate of soda.
- Mix the baking soda and sea salt in a quantity of 0.5 kg
- Dissolve the mixture in hot water.
- After the dissolution of the mixture in the water, you can pour water in the bathtub, the temperature of the water in which should be equal to the 28-39 degrees.
To achieve the maximum effect, slimming, bath with baking soda, you need to take in the evening 30 minutes before bedtime. With the help of the receipt of such baths, you can get rid of those extra pounds. But we should not expect that the results will be amazing. This method applies to the passive form, so in function of the duration of the reception of these valves, will depend on the final outcome of weight loss.
On the basis of the ways you can try everything, because the main advantage is the absence of the investment and the possibility of home care.